Balance and Integration:

• Whole athletes are multidimensional and constantly evolving.
• We strongly encourage our clients to seek the right balance of training methods for their personal goals. Functional training and cross training are key to our approach.
• Smart athletes consciously integrate rest, recovery, stress management, and healthy nutrition into their programs. We support this by connecting you to some of the best professionals in these fields and in our community.

Research and Education:

• Our coaching methods draw from years of professional education that is continuous; we are life long students. We participate in professional organizations, journals and workshops, and we network with other professionals in related fields. Part of our job is to gather resources to educate our clients, ourselves, and our community.
• EVOLUTION hosts presentations and clinics on nutrition, power training, yoga, breathwork, and more. We introduce you to resources from both your local community, and experts in the field.

Precision and Discipline:

• We focus on specific, precise workouts that are challenging and progressive, but we insist on QUALITY VS QUANTITY every time.
• We will closely monitor your technique, keep the training efficient and consistent, and give you constant feedback to hone your skills.
• You will understand what you are doing and why you are doing it.

Passion and Positivity:

• Movement is a vehicle for expression in many forms. It is art and it is available to us all.
• We do specific training for specific sports and events, but our goals are bigger: this is training for LIFE. We want you to be active and healthy not just for a season, but through all your life stages.
• Training, even intense training, is about the search for our best selves. When you value your health you energize yourself, and that cycle of positivity feeds you and your environment