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EVOLUTION invites you to explore new ways to play, train, and enjoy life!
Below are some current workshops, as well as events we will be bringing to the community in 2010:
• Team EVOLUTION: Multi Sport and Triathlon Training
• Yoga for Cycling
• ACROyoga - please see current schedule for workshops and classes (PDF)
• Bone Builder 101
• Beach Volleyball
• Monthly EVOLUTIONary Fieldtrips: Call the studio for current outing information
Join Team Evolution and Fleet Feet of Monterey for Triathlon Training/
Multisport Training
Evolution and Fleet Feet of Monterey are offering triathlon and multisport training in a team environment for the 2009 season.
The class is designed for the beginner to advanced athlete with focus on Sprint and Olympic Distance events.
Each 8 week session will include:
4 Weekly Group Workouts (Tuesday AM, Wednesday PM, Saturday AM, Sunday AM)
GOAL Setting
Individualized Training Plans with Strength and Flexibility included
Access to coach via phone or email
Monthly Training Lectures
Team Tech Shirt
Plus more,…
If this is your first triathlon, or, if you are a seasoned veteran, this class is guaranteed to make your experience in triathlon Fun and Successful!!!!
Call coach Terri for for more details: (831) 331-6745
Yoga for Cycling:
Yoga is an excellent tool for cyclists to round out their training regiments through cross training, recovery and balance.
Jennifer gears the practice (the yoga asanas or postures and their sequences) to specifically address somee of the demands and effects of the sport of cycling.
Benefits this program offers:
- BREATH TRAINING: lung expansion, oxygen uptake, access more fuel
- MENTAL STAMINA: practice connecting thoughts to breath to action - integrated animals
are powerful
- ACTIVE RECOVERY is preventative medicine: offset the wear and tear, reduce inflammation
- Improve EFFICIENCY: address muscle imbalances, get more fibers involved, lengthen them
and develop the whole body.
- STRENGTH: elastic power and contractile strength.
- AWARENESS: fine tune your feedback loops, mental and physical so you know when to pore
it on and when to pull back
- JOY: honor that body and soul that works so hard so you can play just as hard. Commit to
your flexibility and balance and improve your whole experience of the sport
Bone Builder Classes:
with Gina Enriquez, cpt Fitness Professional
Did you know that 1 in 2 women, and 1 in 4 men over age 50 have low bone density? Did you know that this bone loss starts WELL BEFORE it is measured?
NOW is the time to GET REAL about Osteoporosis prevention and reversal.
YOU CAN halt bone loss & restore bone mass, build muscle strength, and FUNCTIONAL FITNESS.
• Classes begin September 2008
• 4 week sessions on going
• Time: contact EVOLUTION for details
• Day: contact EVOLUTION for details
• Location: EVOLUTION studios at the American Tin Cannery in Pacific Grove
• Price: $120 for 4 week session
• Register at evolutioniwc.com or call 373-0427
Join gina for a fun way to build bone, prevent fracture, restore balance, increase flexibility, improve overall strength, & Gain core control of your abdominals.
Reclaim your confidence, stamina and joy for life!
$100 INTRODUCTORY SPECIAL: register with a friend and each person saves $20!
*classes based on the expert research and training methods of Sherri Betz, PT at Therapilates in Santa CruZ CA. Go to therapiltes.com for more information
Beach Volleyball Training:
This class is designed for the Athlete wanting to take his Game to the Next Level. The class will include drills to increase power, agility, speed, and stamina for 2 Man Beach Competition.
Each 4 week session will run approximately 1 ½ hours.
The last 30 minutes of class will be focused on competitive play with mastery of skills.
Class: Sundays 11- 12:30pm
(Rain will cancel class)
The Lizzard Volleyball Tournament from Santa Cruz will return to the Monterey area this Spring!!! Be prepared for the Challenge!!!
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