 Multisport Performance Training
Take yourself to the next level with expert coaching and cutting edge training tools. Our methods combine the latest research in sports science for Peak Performance. We help evolve the whole athlete thru individualized training modules from the Beginner to the Elite.
Programs include: Swimming, Cycling, Running andTriathlon.
 Core Fusion
Our unique multidisciplinary approach to core training draws on pilates, yoga, athletic and dance training. Improve spinal health, muscular strength and flexibility, balance, coordination and posture.
Some classes feature BOSU balance trainers, medicine and stability balls while others focus on mat work and breathing techniques. Refer to our schedule of classes for details.
 Yoga Evolution
Our yoga classes honor the history, tradition, and discipline of the practice with an awareness of exercise science and biomechanics. We encourage a balance of vigor and restoration, and our classes reflect this. Jennifer teaches from an Anusara perspective while our other instructors share the gifts of other yogic traditions. Refer to our schedule of classes for class levels and content.
Pilates
Fundamentals & Dynamic Mat Training
Pilates is a precise method that teaches, core strength, fluid motion, and dynamic flexibility. Mat classes always include core principles and progressive combinations to challenge coordination, strength and movement awareness. Private lessons as well as small group training available by appointment.
 Personal Training and Coaching
Evolution specializes in coaching individuals, partners, and small groups. We focus on more specific, precise, and challenging training than one would receive in a large, generalized group class. Personal training addresses your specific challenges and training sessions are tailored to your specific needs. We will closely monitor your technique, keep your workouts consistent and
efficient, and constantly give you feedback for motivation.
You will progress faster with the time and attention of your coach. You will understand what you are doing and why you are doing it.
Coaching involves a long term relationship that spans a whole season or longer. Coaching clients receive training programs to follow on their own time, analysis of their statistics, personal training sessions, guidance with nutrition and body work, and an ongoing dialogue with their coach as the training evolves.
All this contributes to an increased commitment to your personal evolution. That process is what we enjoy doing with you, it is our passion and why we created EVOLUTION.
 Small Group Training
Much like personal training, small group training allows you to get more specialized, coached workouts while saving you money. By training with a few workout partners you get and give each other support, challenge, inspiration and camaraderie. By committing to the group, you make each other accountable and push each other to continue evolving towards your goals. Small group work can range from general fitness training to sport specific, to special needs (i.e. yoga for cycling, or diabetes basics workout.) Prices vary according to group size and session totals. Contact the coaches at EVOLUTION to discuss your goals and we will create a vehicle for you and your partners.
Call Evolution at 373-0427 for details.
125 Ocean View Blvd, Suite 11, Pacific Grove CA, 93950
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